When I leave this earth, I hope I’ve lived even half the life and left behind a legacy and family as amazing as you have for all of us.

Rest in Peace, Papa. “See you down the road.”

Things I’m really proud of recently

My shoulders. Bootcamp has really done them some good. Now maybe slap on some traps(lolkeepdreamingkarli) to pull it all together.

Things I’m really proud of recently

My shoulders. Bootcamp has really done them some good. Now maybe slap on some traps(lolkeepdreamingkarli) to pull it all together.
Happy Weekend to all. And to all, lots of wine.

Happy Weekend to all. And to all, lots of wine.

Life mission of owning vehicle with Jurassic Park sunroof: complete
#goatlegcomesseperate

Life mission of owning vehicle with Jurassic Park sunroof: complete
#goatlegcomesseperate

So 2000 and late. 
#asalways

So 2000 and late.
#asalways

Tags: asalways

On this #nationaldogday, I’d like to take the time to celebrate Ellie and all the special moments we share together. Like when I go to the bathroom and she can’t FATHOM to not be sitting on my feet the whole time. 
#watchdogineveryaspect

On this #nationaldogday, I’d like to take the time to celebrate Ellie and all the special moments we share together. Like when I go to the bathroom and she can’t FATHOM to not be sitting on my feet the whole time.
#watchdogineveryaspect

Ask and you shall receive Amber!

I signed up for a bootcamp that was originally on Sunday mornings outside. The trainer who runs it joined up with the owner of this TruFit facility recently and it’s been awesome(and air conditioned!).

It’s 3 sets of 15 minute sessions where each station is a 1 minute interval. Each week the stations are a little different but continue to switch between strength training and cardio.

The best part is the facility provides heart rate monitors that show calories burned and maximum heart rate percentage reached. The main goal is to get or keep yourself between 80-90%(Orange Zone) or 90-100%(Red Zone) maximum heart rate.

Because I’ve been doing intervals with my running for forever, I haven’t hit the red zone since I started this bootcamp. I literally thought I was going to throw up this week trying to get there this week.

I’m addicted and fiercely determined to push myself into that red zone.

I lost a couple followers this weekend

If you guys weren’t into rum and dogs, there was no future between us anyway.

image

#Sunday

#Sunday

Tags: sunday